1. Kyu
| tachi waza | ushiro waza | |||
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katame waza
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ushiro ryote dori
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sankyo
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muna dori
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ikkyo
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ushiro ryote dori
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irimi nage henka
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koza dori
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nikyo
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ushiro ryote dori
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koshi nage
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ryote dori
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nikyo
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ushiro ryote dori
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juji nage
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yokomen uchi
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sankyo
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muna dori
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sankyo
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suwari waza
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yokomen uchi
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yonkyo
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yokomen uchi
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ikkyo bis gokyo
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yokomen uchi
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gokyo
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kata dori
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ikkyo bis yonkyo
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nage waza
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hanmi handachi waza
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muna dori
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shiho nage
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katate dori
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kaiten nage uchi
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yokomen uchi
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irimi nage
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katate dori
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kaiten nage soto
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kata dori men uchi
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irimi nage
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shomen uchi
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kote gaeshi
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yokomen uchi
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kote gaeshi
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shomen uchi
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koshi nage
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buki waza
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yokomen uchi
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koshi nage
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kumi tachi
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1-5
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chudan tsuki
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kaiten nage soto
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kumi jo
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1-5
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ryote dori
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tenchi nage
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kata dori men uchi
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ude kime nage
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muna dori (men uchi)
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juji nage
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